This website is a documentation of my families journey into health, fitness, and spirituality.
The views on this website are mine alone, based on my own experiences, and should not be taken as medical advice.
While I am a Holistic Health Practitioner, the health advice I post may not be right for you.
Any health advice that I give is my opinion based on my general professional experience but not for your specific case.
Please speak with a medical professional before acting on something that I have published or recommended.
The statements made on this blog about the possible health benefits of any foods, herbs, or supplements have not been evaluated by the Food and Drug Administration.
Therefore, they are not intended to diagnose, treat, cure, or prevent any disease.